This is not ai generated another tutorial about how to change you.
I recently found out watching Ben Vallack. This system is really really nice thing.

If you like to se more check out the blog of Mark Forster .

I’ll try adopt and use this system, the same name is from nice anime.

 

1. Write out a list of the things you have to do.
You can build the list up gradually, but the aim is to eventually cover everything in your life that doesn’t happen on a set-time basis. Add further tasks at any time.

2. Starting at the end of the list.
Scan back through the list dotting every task which you feel zero resistance to doing.

3. Starting from the end, pick a task that gives ZERO-RESISTANCE.
Re-enter as necessary.

4. Repeat Steps 2-4.

NOTES:

1) Zero resistance means absolutely no resistance whatsoever.

2) You must do a complete scan at Step 2 so that every task is considered.
This is very important, because it is the scanning process that reduces the resistance you feel for each task.
If you skip or foreshorten the scan, resistance will rise instead of fall.

3) This is intended to be a fast scan, so that your brain selects the tasks for action action without conscious thought.
It’s similar though not identical to the “standing out” process used in many of my systems.